Embodied Mind Counseling & Coaching
MEET CRISTA
Therapy that is
deeply human and
clinically effective.
I’m a queer, neurodivergent therapist who works with adults navigating ADHD, autism and AuDHD, trauma, identity, relationships, anxiety, burnout, and all the complicated places those things overlap.
My style is warm, direct, curious, and evidence-based. I’m not here to turn you into someone you’re not. I’m here to help you understand yourself, process what needs processing, build skills that actually work for your brain, and create a life that reflects your values.
Different needs call for different kinds of support. Explore therapy, relationship work, somatic approaches, body doubling, and coaching designed to meet you where you are.
WAYS WE CAN
work together
BODY DOUBLING
Sometimes the hardest
part isn't knowing what to do.
It's getting your brain
to actually do the thing.
Body doubling gives you a low-pressure, structured space to work alongside someone else. Bring the email, paperwork, laundry, creative project, admin task, or existentially threatening pile of dishes.
You work. We’re here. No judgment, no productivity performance required.
