Many of my clients have enjoyed using TouchPoints to give them more control over their stress responses. TouchPoints are wearable devices that employ alternating bi-lateral stimulation and may work in the way that EMDR works by bringing more of the pre-frontal cortex online rather than limbic areas of the brain, which tend to register our emotions, memories, and sensations. Using TouchPoints can help lower stress responses, cortisol and the sensations connected to stress, by up to 70% in as little as 30 seconds, according to the neuroscientists which developed them.